New Evidence Suggests Green Coffee Beans Can Help You Lose Weight
Science Daily (March 27, 2012) – Scientists report striking new evidence that green, or unroasted coffee beans can produce a substantial decrease in body weight in a relatively sort period of time.
A presentation made to the 243rd National Meeting and Exposition of the American Chemical Society (ACS), the worlds largest society, described how a group of overweight or obese people who consumed a fraction of an ounce of ground green coffee beans each day lost about 10 percent of their body weight. Based on their results, they believe that taking multiple capsules of green coffee extract a day – while eating and exercising healthily – appears to be a safe, effective and inexpensive way to lose weight.
The study involved sixteen overweight or obese people aged 22-26 years who tool capsules of the extract or capsules containing a placebo for a total of 22 weeks. The subjects alternated between a low dose and a higher dose of the extract. The low dose
consisted of 700mg of the coffee extract, and the higher dose was 1,050mg. It was what is called a ‘cross-over’ study in which people cycled through the two doses and the placebo, each for 6 weeks. This type of study improves the chances of getting an accurate result. All of the participants were monitored for their overall diet, which includes calories and food eaten, and exercise over the study period. There calories, carbohydrates, fats and protein intake did not change during the study, nor did their exercise programme.
Participants lost an average of 17 pounds during the 22 weeks of the study. It included an average of a 10.5 percent decrease in overall body weight and a 16 percent decrease in body fat. One scientist on the project noted that weight loss might have been significantly faster, except that participants received the placebo and the lower dose of green coffee extract for art of the study period.
Where do they go from there? Their report didn’t say, but if you would like to conduct your own study, you can buy green coffee extract from our on-line shop, just follow this link www.easiestwaylose10pounds.com and sign up for our FREE weekly newsletter, then you can access all the wonderful benefits of the Easiest Way to Lose 10 Pounds community.